So, you wonder, what in the world is an energy ball?  It’s something that you can create between your hands.  This is bringing awareness to the fact that you are energy and can work with energy to promote health and wellness.   You sit or lie down in a comfortable position.  Positions your hands with palms facing each other on your lap or belly.  Whatever is comfortable for you.  Just relax.  Know that your hands have small chakras and that with just your intention you can increase the energy flow through your hand chakras.  It is not supposed to be difficult.  So, if you feel that you are straining or pushing to do this, then I suggest thinking of something positive. You can start by visualizing holding a ball.  You then can visualize a color.  I like creating a yellow or white glowing ball of energy.  However, any of the chakra colors are good.  Red, orange, yellow, green, blue, indigo, and white.  If you struggle with visualizing, just focus on sensations.  You may see it with your third eye.  If you don’t, that is okay.  Have faith in your own natural ability and just focus gently on creating this ball of energy and it growing stronger.  It’s a wonderful sensation of energy.  You can place this ball of energy anywhere on your body.  Try placing it on your crown chakra, on top of your head.  You may be aware of subtle energy movement.  This is one of the techniques I use on people directly or in distant healing. This is about clearing and balancing you.   Children find this enlightening and fun while it brings about healing in their hearts and mind.  Go create your energy ball and have fun!