Guess what? I now can get up before my alarm clock goes off! When I heard someone say that he never uses an alarm clock because he sets intentions the night before. I decided to do this for myself. Well, I am a believer! I do get up about 15 minutes before the desired intended time. Remember, your attitude is important. Think your intention with a positive outlook. Here are some common goals you can set intentions for:

• Wake up without an alarm clock
• Fall asleep within 15 minutes
• Recall your dreams to help you resolve issues or make important decisions
• Lose weight
• Complete projects
• Meditate and be more mindful and relaxed
• Shift your focus and change your attitude

Just keep in mind when you intend to complete a big project, be realistic and break it into smaller baby steps. Have fun with getting up with your intentions!